Vanilla-Almond Flax Protein Muffins

Recipe - The Fresh Grocer - Corporate

Prep Time10 Minutes

Servings2

Cook Time15 Minutes

Ingredients

12 paper baking cups

2 large eggs

1 ¼ cups vanilla almond milk

¼ cup light olive oil

1 tablespoon vanilla bean paste

2 ¼ cups whole-grain protein pancake mix

Directions

1. Preheat oven to 375°. Line standard 12-cup muffin pan with baking cups; spray cups with cooking spray.

2. In large bowl, whisks eggs, milk, oil and paste. Add pancake mix, 3/4 cup almonds and flax seeds; stir until just combined. Divide batter into prepared cups; sprinkle with remaining 1/4 cup almonds. Bake muffins 15 minutes or until golden brown and toothpick inserted in center of muffins comes out clean; cool 15 minutes in pan. Makes 12 muffins.

Nutritional Information

Approximate nutritional values per serving (1 muffin): 236 Calories, 13g Fat, 2g Saturated Fat, 37mg Cholesterol, 221mg Sodium, 19g Carbohydrates, 5g Fiber, 5g Sugars, 1g Added Sugars, 13g Protein

10 minutes

Prep Time

15 minutes

Cook Time

Servings

Shop Ingredients

Makes 2 servings

12 paper baking cups

Reynolds Designer Mini Baking Cups, 100 Each

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$1.79$0.02 each

2 large eggs

Bowl & Basket White Eggs, Large, 30 count, 60 oz, 30 Each

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$7.99$0.27 each

1 ¼ cups vanilla almond milk

Califia Farms Vanilla Almond Milk 48 Fluid Ounces, 48 Fluid ounce

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$5.71$0.12/fl oz

¼ cup light olive oil

Bowl & Basket Olive Oil Cooking Spray, 5 oz, 5 Ounce

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$4.79$0.96/oz

1 tablespoon vanilla bean paste

Taylor & Colledge Organic Vanilla Bean Paste with Seeds, 1.7 oz, 1.7 Ounce

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$10.99$6.46/oz

2 ¼ cups whole-grain protein pancake mix

PMC Pancake Mix with Protein 20 Oz, 20 Ounce

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$5.99$0.30/oz

Nutritional Information

Approximate nutritional values per serving (1 muffin): 236 Calories, 13g Fat, 2g Saturated Fat, 37mg Cholesterol, 221mg Sodium, 19g Carbohydrates, 5g Fiber, 5g Sugars, 1g Added Sugars, 13g Protein

Directions

1. Preheat oven to 375°. Line standard 12-cup muffin pan with baking cups; spray cups with cooking spray.